Toppings, nuts in syrup is a type of Sweets. The most significant nutrients in Toppings, nuts in syrup are listed below.
|
Water
|
14.69 g
|
14.69
|
g
|
|
Energy (calorie)
|
448 kcal
|
448
|
kcal
|
|
Energy (joule)
|
1876 kJ
|
1876
|
kJ
|
|
Protein
|
4.5 g
|
4.5
|
g
|
|
Total lipid (fat)
|
22 g
|
22
|
g
|
|
Ash
|
0.73 g
|
0.73
|
g
|
|
Carbohydrate, by difference
|
58.08 g
|
58.08
|
g
|
|
Fiber, total dietary
|
2.3 g
|
2.3
|
g
|
|
Sugars, total
|
36.72 g
|
36.72
|
g
|
|
Calcium, Ca
|
35 mg
|
35
|
mg
|
|
Iron, Fe
|
1.05 mg
|
1.05
|
mg
|
|
Magnesium, Mg
|
54 mg
|
54
|
mg
|
|
Phosphorus, P
|
118 mg
|
118
|
mg
|
|
Potassium, K
|
151 mg
|
151
|
mg
|
|
Sodium, Na
|
42 mg
|
42
|
mg
|
|
Zinc, Zn
|
1.05 mg
|
1.05
|
mg
|
|
Copper, Cu
|
0.54 mg
|
0.54
|
mg
|
|
Manganese, Mn
|
1.207 mg
|
1.207
|
mg
|
|
Selenium, Se
|
2.1 µg
|
2.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
0.3
|
mg
|
|
Thiamin
|
0.18 mg
|
0.18
|
mg
|
|
Riboflavin
|
0.12 mg
|
0.12
|
mg
|
|
Niacin
|
0.373 mg
|
0.373
|
mg
|
|
Pantothenic acid
|
0.207 mg
|
0.207
|
mg
|
|
Vitamin B-6
|
0.178 mg
|
0.178
|
mg
|
|
Folate, total
|
26 µg
|
26
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
26 µg
|
26
|
µg
|
|
Folate, DFE
|
26 µg
|
26
|
µg
|
|
Choline, total
|
11.8 mg
|
11.8
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
4 µg
|
4
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
7 IU
|
7
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
3 µg
|
3
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
0.23
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0.9 µg
|
0.9
|
µg
|
|
Fatty acids, total saturated
|
1.96 g
|
1.96
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.07 g
|
0.07
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.51 g
|
1.51
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.38 g
|
0.38
|
g
|
|
Fatty acids, total monounsaturated
|
4.97 g
|
4.97
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.06 g
|
0.06
|
g
|
|
18:1 undifferentiated
|
4.73 g
|
4.73
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.19 g
|
0.19
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
13.73 g
|
13.73
|
g
|
|
18:2 undifferentiated
|
11.3 g
|
11.3
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
2.42 g
|
2.42
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.01 g
|
0.01
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.059 g
|
0.059
|
g
|
|
Threonine
|
0.139 g
|
0.139
|
g
|
|
Isoleucine
|
0.176 g
|
0.176
|
g
|
|
Leucine
|
0.309 g
|
0.309
|
g
|
|
Lysine
|
0.121 g
|
0.121
|
g
|
|
Methionine
|
0.087 g
|
0.087
|
g
|
|
Cystine
|
0.108 g
|
0.108
|
g
|
|
Phenylalanine
|
0.196 g
|
0.196
|
g
|
|
Tyrosine
|
0.137 g
|
0.137
|
g
|
|
Valine
|
0.225 g
|
0.225
|
g
|
|
Arginine
|
0.655 g
|
0.655
|
g
|
|
Histidine
|
0.112 g
|
0.112
|
g
|
|
Alanine
|
0.19 g
|
0.19
|
g
|
|
Aspartic acid
|
0.459 g
|
0.459
|
g
|
|
Glutamic acid
|
0.875 g
|
0.875
|
g
|
|
Glycine
|
0.235 g
|
0.235
|
g
|
|
Proline
|
0.172 g
|
0.172
|
g
|
|
Serine
|
0.244 g
|
0.244
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|